Alicia Cain

Elite Training

1 year of experience

7 reviews

About Alicia

Hey there! I’m Alicia, a NASM certified personal trainer with a lifelong love for movement, motivation, and making fitness fun. My journey started tumbling around a gymnastics gym while my sister trained—before I knew it, I was flipping right into 10 years of competitive gymnastics myself. Now, I’m channeling that same energy into helping others feel confident, strong, and completely at home in their bodies. Whether you’re just starting out or leveling up, I’m here to make your fitness journey exciting, empowering, and totally tailored to you. I can’t wait to meet you and help you crush your goals—let’s make fitness something you look forward to!

Languages: English

Specialties

Weight Training

Weight Loss

Strength

Core Training

Form Correction

Nutrition & Diet Management

Stretching

Athletic Performance

Cardio & HIIT

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What clients are saying

L Privitera

Alicia is a great coach. She is attentive and knowledgeable. Thank you for a great total body and mobility workout!

K Wild

Great first session. Alicia took time to get to know me and what my body is capable of. Looking forward to our next session!

K Wright

Chicago

Alicia is eager to take good care of her clients. So far, workouts have been a good variety of things easier for me, and some exercises that push me a bit more. Very patient if I need to modify or slow down due to being pregnant.

L Lin

Los Angeles

Very good. Alicia is very down to earth and makes me feel I can trust her.

D Mauer

Good solid workout, low key, encouraging and kept it interesting!

Great workout! I loved the Pilates she incorporated into my workout today. She provided the challenge I needed. Ready for more!

L Sobel

New York

Great workout. Loved it. Thank you!!!!